{"id":18801,"date":"2012-06-09T12:48:13","date_gmt":"2012-06-09T10:48:13","guid":{"rendered":"http:\/\/www.floracantabrica.com\/?p=18801"},"modified":"2012-06-09T12:48:13","modified_gmt":"2012-06-09T10:48:13","slug":"la-inutilidad-de-tomar-tanta-agua-the-futility-of-taking-so-much-water","status":"publish","type":"post","link":"https:\/\/www.floracantabrica.com\/?p=18801","title":{"rendered":"La inutilidad de tomar tanta agua. The futility of taking so much water."},"content":{"rendered":"

Tweet<\/a><\/p>

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La inutilidad de tomar tanta agua.<\/strong><\/span><\/p>\n

.<\/p>\n

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<\/strong>T<\/span>he futility of \u00a0taking so much water.<\/span><\/strong><\/p>\n

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\u2026\u2026\u2026\u2026<\/strong><\/span><\/p>\n

<\/span><\/p>\n

BBC Salud<\/span><\/p>\n

\u2026.<\/p>\n

Etnopaisaje.com<\/strong><\/span><\/p>\n

.<\/strong><\/span><\/p>\n

……..<\/strong><\/span><\/p>\n

\"image002\"<\/p>\n

…….
\n<\/strong><\/span><\/p>\n

Los expertos recomiendan que tomemos dos litros -ocho vasos- de l\u00edquidos cada d\u00eda para tener una salud \u00f3ptima<\/strong><\/span><\/p>\n

………..<\/strong><\/span><\/p>\n

\"image002\"<\/strong><\/span><\/p>\n

………..<\/strong><\/span><\/p>\n

Nuestro consumo diario de l\u00edquidos puede incluir bebidas como caf\u00e9, t\u00e9, y jugos<\/strong> adem\u00e1s del agua.<\/span><\/p>\n

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————-<\/span><\/p>\n

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Pero tal como sugiere un nuevo estudio en Australia, esta recomendaci\u00f3n ha sido malinterpretada y creemos, err\u00f3neamente,<\/strong> que debemos tomar espec\u00edficamente agua, ocho vasos de agua<\/span><\/p>\n

<\/span><\/p>\n

\u2026\u2026\u2026..<\/span><\/p>\n

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Nuestros dos litros de l\u00edquidos diarios deben incluir todo el caf\u00e9, t\u00e9, jugos y otras bebidas<\/strong>, afirma el informe publicado en Australian and New Zealand Journal of Public Health<\/em> (Revista de Salud P\u00fablica de Australia y Nueva Zelanda).<\/span><\/p>\n

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\u2026\u2026\u2026\u2026\u2026<\/span><\/p>\n

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Porque estamos bebiendo in\u00fatilmente demasiada agua<\/strong>, principalmente agua embotellada, agrega.<\/span><\/p>\n

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\u2026\u2026\u2026\u2026<\/span><\/p>\n

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Tal como expresa el profesor Spero Tsindos, del Departamento de Diet\u00e9tica y Nutrici\u00f3n Humana de la Universidad de La Trobe, en Melbourne, \u00abesta malinterpretaci\u00f3n de beber espec\u00edficamente dos litros <\/strong>de agua ha conducido a un crecimiento gradual en el uso de agua embotellada<\/span><\/p>\n

<\/span><\/p>\n

\u2026\u2026\u2026.<\/span><\/p>\n

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Cuando se tomaron en cuenta s\u00f3lo las bebidas -es decir agua, t\u00e9, caf\u00e9, jugos, etc.- se encontr\u00f3 que el consumo diario \u00ab\u00f3ptimo\u00bb era de 2,6 litros en los hombres<\/strong> y 2,1 litros en las mujeres.<\/span><\/p>\n

<\/span><\/p>\n

\u2026<\/span><\/p>\n

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Esto quiere decir que si suplementamos nuestro consumo diario de l\u00edquidos con los dos litros adicionales que recomiendan los expertos, \u00abestamos bebiendo demasiada agua\u00bb,<\/strong> se\u00f1ala el profesor Tsindos.<\/span><\/p>\n

<\/span><\/p>\n

\u2026..<\/span><\/p>\n

<\/span><\/p>\n

Seg\u00fan el investigador sentarse a beber una cantidad enorme de agua para alcanzar el consumo<\/strong> recomendado diario es \u00abin\u00fatil\u00bb porque el agua no se distribuye donde es necesario en el organismo<\/span><\/p>\n

<\/span><\/p>\n

\u2026\u2026\u2026.<\/span><\/p>\n

<\/span><\/p>\n

.<\/span><\/p>\n

<\/span><\/p>\n

.<\/span><\/p>\n

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.<\/span><\/p>\n

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Experts recommend that you take two-liter-eight glasses of fluids each day for optimal health<\/span><\/p>\n

<\/span><\/p>\n

..<\/span><\/p>\n

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Our daily fluid intake may include beverages such as coffee, tea, and juices in addition to water.<\/span><\/p>\n

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————-<\/span><\/p>\n

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But as it suggests a new study in Australia, this advice is misleading and believe, wrongly, that we should take, specifically water, eight glasses of water<\/span><\/p>\n

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………..<\/span><\/p>\n

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Our two liters of fluid daily to include all coffee, tea, juices and other drinks, says the report published in Australian and New Zealand Journal of Public Health (Journal of Public Health in Australia and New Zealand)..<\/span><\/p>\n

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…….<\/span><\/p>\n

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Because we are drinking too much water unnecessarily, primarily bottled water, he adds.
\n…………
\nAs Tsindos Spero says Professor, Department of Dietetics and Human Nutrition at the University of La Trobe, in Melbourne, \u00abspecifically this misinterpretation of drinking two liters of water has led to a gradual increase in the use of bottled water
\n……….
\nWhen taken into account only-ie drinks water, tea, coffee, juices, etc. – Found that daily consumption \u00aboptimal\u00bb was 2.6 liters for men and 2.1 liters in women.<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

——-<\/span><\/p>\n

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This means that if we supplement our daily fluid intake with the two additional liters recommended by experts, \u00abwe are drinking too much water,\u00bb says Professor Tsindos.<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

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…..<\/span><\/p>\n

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According to researcher sit and drink a huge amount of water to reach the recommended daily intake is \u00abuseless\u00bb because water is not distributed where needed in the body<\/span><\/p>\n

<\/span><\/p>\n

………<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tweet…………. La inutilidad de tomar tanta agua. . . The futility of \u00a0taking so much water. \u2026\u2026\u2026\u2026 BBC Salud \u2026. Etnopaisaje.com . …….. ……. Los expertos recomiendan que tomemos dos litros -ocho vasos- de l\u00edquidos cada d\u00eda para tener una salud \u00f3ptima ……….. ……….. Nuestro consumo diario de l\u00edquidos puede incluir bebidas como caf\u00e9, t\u00e9, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-18801","post","type-post","status-publish","format-standard","hentry","category-etnopaisaje"],"_links":{"self":[{"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=\/wp\/v2\/posts\/18801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18801"}],"version-history":[{"count":5,"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=\/wp\/v2\/posts\/18801\/revisions"}],"predecessor-version":[{"id":18808,"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=\/wp\/v2\/posts\/18801\/revisions\/18808"}],"wp:attachment":[{"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}