{"id":17722,"date":"2012-04-15T14:15:22","date_gmt":"2012-04-15T12:15:22","guid":{"rendered":"http:\/\/www.floracantabrica.com\/?p=17722"},"modified":"2012-04-15T14:15:22","modified_gmt":"2012-04-15T12:15:22","slug":"comentarios-del-dia-15-4-2012-comments-of-the-day","status":"publish","type":"post","link":"https:\/\/www.floracantabrica.com\/?p=17722","title":{"rendered":"Comentarios del d\u00eda. 15. 4.2012. Comments of the day."},"content":{"rendered":"

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Comentarios del d\u00eda. 15. 4.2012. <\/strong>Comments of the day. <\/strong><\/p>\n

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Comer nueces y otros frutos secos protege al coraz\u00f3n<\/strong><\/span><\/p>\n

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\u2026<\/strong><\/span><\/p>\n

BBC MUNDO<\/strong><\/span><\/p>\n

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Etnopaisaje.com<\/strong><\/span><\/p>\n

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\u2026\u2026<\/strong><\/span><\/p>\n

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Eat nuts and other dried fruits protects the heart<\/span><\/p>\n

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Las personas que consumen frutos secos de c\u00e1scara dura, como nueces, casta\u00f1as y almendras, muestran menos prevalencia de factores de riesgo de enfermedades cardiovasculares, <\/strong>como diabetes tipo dos, niveles altos de colesterol y obesidad<\/span><\/p>\n

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Las nueces reducen los factores de riesgo cardiovasculares como diabetes tipo 2, colesterol malo y prote\u00edna C reactiva.<\/strong><\/span><\/p>\n

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\u2026\u2026\u2026..<\/strong><\/span><\/p>\n

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\u00abUno de nuestros hallazgos m\u00e1s interesantes fue el hecho de que los consumidores de frutos secos ten\u00edan un menor peso corporal, un menor \u00edndice de masa corporal y una circunferencia de cintura m\u00e1s peque\u00f1a que los no consumidores\u00bb<\/strong> dice la doctora Carol O’Neil, quien dirigi\u00f3 el estudio.<\/span><\/p>\n

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\u2026\u2026\u2026..<\/span><\/p>\n

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\u00abLos frutos secos deben ser parte integral de una dieta sana<\/strong> y su consumo debe ser alentado por los profesionales de la salud\u00bb, agrega la investigadora<\/span><\/p>\n

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\u2026\u2026\u2026\u2026<\/strong><\/span><\/p>\n

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People who eat dried fruit with a hard shell, such as walnuts, chestnuts and almonds, show less prevalence of risk factors for cardiovascular diseases such as diabetes type two, high cholesterol levels and obesity<\/span><\/p>\n

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Walnuts reduce the cardiovascular risk factors, such as type 2 diabetes, bad cholesterol and C-reactive protein.<\/span><\/p>\n

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\u00abOne of our most interesting findings was the fact that consumers of dried fruits had a lower body weight, a lower body mass index and waist circumference smaller than non-consumers\u00bb says Dr. Carol O’Neil, who led the study<\/span><\/p>\n

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The dried fruit should be an integral part of a healthy diet and its consumption should be encouraged by health professionals\u00bb, adds the researcher<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tweet…………… Comentarios del d\u00eda. 15. 4.2012. Comments of the day. …………….. Comer nueces y otros frutos secos protege al coraz\u00f3n \u2026 BBC MUNDO . . Etnopaisaje.com ………….. ……….. \u2026\u2026 Eat nuts and other dried fruits protects the heart …………… Las personas que consumen frutos secos de c\u00e1scara dura, como nueces, casta\u00f1as y almendras, muestran menos […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-17722","post","type-post","status-publish","format-standard","hentry","category-etnopaisaje"],"_links":{"self":[{"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=\/wp\/v2\/posts\/17722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17722"}],"version-history":[{"count":4,"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=\/wp\/v2\/posts\/17722\/revisions"}],"predecessor-version":[{"id":17728,"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=\/wp\/v2\/posts\/17722\/revisions\/17728"}],"wp:attachment":[{"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.floracantabrica.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}